Welcome to our invigorating fitness classes at Newquay Leisure World, where sweating is a pleasure and pushing your limits is the norm. Our classes are designed to ignite your passion for fitness, boost your energy levels, and provide a dynamic and supportive environment to help you achieve your goals. Step into our vibrant studio's and prepare to embark on a thrilling fitness adventure.
Strength & Conditioning
Welcome to a transformative realm where strength becomes unyielding and conditioning reaches new heights. Our dynamic strength and conditioning class is a crucible of resilience and empowerment. Push boundaries, forge lean muscle, and amplify your endurance as you unlock your true potential. Embrace the challenge and unleash your inner warrior.
Classes include:
Power Pump
Core Conditioing
Body Conditioning
Functinal Fintess
Legs, Bums & Tums
Cardio
Ignite your heart, elevate your energy, and unleash the power within. Our cardio class is a pulsating symphony of movement, designed to propel you towards peak fitness. Feel the rhythm, push your limits, and experience the exhilaration of a workout that fuels your cardiovascular endurance. Get ready to unleash your inner fire and redefine what it means to be unstoppable.
Classes include:
Group Cycle
Aqua
Dive into a world of invigorating movement and liquid serenity. Our water-based aqua aerobics class invites you to immerse yourself in a refreshing workout experience. Harness the buoyancy of the water as you sculpt your body, improve cardiovascular fitness, and rejuvenate your spirit. Let the waves of wellness carry you to new heights of vitality.
Aqua Aerobics Times:
Wednesday 09:10-10:00
Thursday 09:10-10:0
Friday 09:10-10:00
Mind & Body
Welcome to a transformative journey where mind and body unite in perfect harmony. Join our dynamic classes, seamlessly blending the ancient wisdom of yoga with the modern precision of Pilates. Discover strength, balance, and serenity as you embark on a holistic quest to unlock your full potential. Step onto the mat and embrace the power within.
Mind & Body Classes:
Yoga
Pilates
Mindfulness
Dance
Dance fitness classes allow you to get fit and feel great. These fun, energising group sessions to the music are guaranteed to make you sweat and put a smile on your face whilst burning calories.
Classes Include
Dance Fitness
Zumba
Basics Fitness Classes
Our Basics classes provide a lower intensity class with simpler steps and range of moves.
Basics classes are made to suit those new to exercise. Older adults, those returning to activity after a break or after injury or illness, for those wishing to progress from GP referral schemes but not yet ready to join our main fitness class programme. These classes are also suitable for juniors.
Classes include:
Basic Body Conditioning
Basic Group Cycle