Gym

The 120+ station gym at Kings Cross offers a range of equipment for cardio, resistance, functional, and strength training.

It features cardio machines like treadmills and rowers, resistance equipment, free weights, and Olympic lifting platforms.

Dedicated stretching areas and fitness aids like medicine balls, TRX, kettle bells, and battle ropes are also available. The gym also houses power plates and assault bikes to cater to various fitness goals.

This year, we've invested in your gym and now offer a pure strength hip thrust and two olympic half racks to the strength zone too. 

Upgrades to the latest Technogym models of treadmills, stair masters, rowers, and Skill Mill have also now been completed.

 

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Functional Zone

We’ve created a new functional training zone, fully equipped with the latest functional training equipment, allowing you to diversify your workout and activate all muscle groups, giving you an all-round functional training experience.

In this area you will find a top of the Technogym range Skill Run Treadmill; giving keen runners the ultimate machine to train, challenge themselves on Complete with sledge push and parachute training settings, as well as gaining technical feedback.

The functional zone also includes:

  • Functional Frame
  • Punch bag
  • TRX
  • Corebags
  • Plyometric boxes
  • Dip station
  • Battle Rope
  • Medicine balls and more!

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Cardio Zone

The Cardio zone has been fitted with top of the range Technogym equipment and includes a variety of cardio machines for you to use including:

  • Treadmills
  • Stair climber
  • Rowers
  • Cross trainers
  • Varios
  • Wave machines
  • Power plate
  • Bikes

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Strength Zone

We have an extensive range of resistance machines; you will find a machine to work every major muscle group in the body.

We also have nine stations of Technogym "Easy Line" equipment, which is easy to use, no adjustments to make and can be completed in a small circuit style as a great training alternative.

Our free weights area has been carefully designed to give you the tools you need to achieve your workout goals. We have a range of various free weights to help you meet your fitness goals including:

  • Great range of dumbbells (from 1kg to 40kg)
  • Pure Strength Olympic Bench Press
  • Pure Strength Olympic Half Rack
  • Pure Strength Preacher Curl
  • 6 Adjustable Pure Strength Benches

Feel free to speak to a member of staff for any help or assistance you may need using the machines

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Gym Induction

The gym starts with a 1-2-1 induction with one of our trained Fitness Instructors, who will help tailor a bespoke gym experience based on your specific needs, as well as introducing you to the gym and different types of machines and equipment.

Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a Fitness Instructor on the gym floor, or a member of staff anywhere in the building. We are always happy to help.

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Re-Focus Session

Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, we are here to help keep you on track with a re-focus session. 

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and stop your routine becoming stale.

The session is a good opportunity to assess what's going well, what could be improved, plus your workout preferences will all be taken into account to reinvigorate your Better experience.

Gym Timetable

 

Monday 

6:30am - 10pm

 Gym   

7:00am - 7:30am

 Circuit Gym Floor

10:30am - 11:00am

 Circuit Gym Floor

3:30pm - 5:30pm

 Junior Gym  Functional and Cardio Zones

Tuesday 

6:30am - 10pm

 Gym   

10:30am - 11:00am

 Circuit Gym Floor

3:30pm - 5:30pm

 Junior Gym  Functional and Cardio Zones

Wednesday

6:30am - 10pm

 Gym   

10:30am - 11:00am

 Circuit Gym Floor

3:30pm - 5:30pm

 Junior Gym  Functional and Cardio Zones

Thursday 

6:30am - 10pm

 Gym   

10:30am - 11:00am

 Circuit Gym Floor

3:30pm - 5:30pm

 Junior Gym  Functional and Cardio Zones

Friday 

6:30am - 10pm

 Gym   

10:30am - 11:00am

 Circuit Gym Floor

3:30pm - 5:30pm

 Junior Gym  Functional and Cardio Zones

Saturday

6:30am - 10pm

 Gym   

10am - 12pm

3:30pm - 5:30pm

 Junior Gym  Functional and Cardio Zones

Sunday 

6:30am - 10pm

  Gym   

10am - 12pm

3:30pm - 5:30pm

  Junior Gym   Functional and Cardio Zones

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